Articles
Cardio Training and POTS
Written by Ben Sonnenburg For an average person, performing any form of cardiac exercise is not incredibly d...
Functional Movement Screen Evaluation
Written by Ben Sonnenburg The Functional Movement Screen (FMS) is a tool used by both researchers and practi...
Body Composition Analysis
Written by Ben Sonnenburg Athletes are known to eat more or less for a specific sport. Endurance athletes ...
Fad Diet Analysis
Written by Ben Sonnenburg The diet I have chosen to discuss is the ketogenic diet. I picked this one due to ...
Stress and Anxiety: A Leader’s Approach
Written by Ben Sonnenburg In previous years coaches told their athletes in high pressure situations to suck ...
Youth Training Analysis: Article Summary
Written by Ben Sonnenburg Having good posture is seen by most people as a very good thing to have. Those w...
The Importance of Strength Training and Mobility Exercises in Seniors
Written by Ben Sonnenburg As people get older, it is not uncommon to hear of joints aching or to see som...
How to Prevent Injury in Pickleball and Grow Stronger in the Sport
Written by Ben Sonnenburg Pickleball has quickly become one of the most popular sports among all ages and es...
Study Shows that Strength Training Improves the Lives of EDS Patients
Written by Ben Sonnenburg In the average population, it has been well documented that resistance training c...