Functional Fitness That Transforms Your Life Move Better. Feel Stronger. Live Well.

Don’t Accept the Limited Scope of Traditional Training

Our Bean’s Fitness 3-Step Functional Strength Training Methodology

Many people have no idea what functional strength training is and how it compares to traditional strength training that is so popular across the internet.
At Bean’s Fitness, we seek to be transparent about our training methodology and structure so that you can know exactly what to expect when walking into a session.

Step 1: Movement Evaluations

Before even touching training equipment, we want to see where you are at physically. In order to do this, we will conduct a series of movement evaluations to test mobility and strength. By doing this, we ensure a personalized, injury-free program for you.

Step 2: Progressive Training

Once it is time to start introducing equipment, we take training at the pace that your body needs. Over time, weight and difficulty will increase, but all of this is set at your pace ensuring an injury-free, successful session. Each session is 1 hour set to maximize what your body can handle.

Step 3: Equipment Variability

Here at Bean’s Fitness, we offer a wide range of equipment, which ensures that we accurately address all of your body’s needs and also keep the exercises fun and engaging.