Our online training option is designed for those who value flexibility and the ability to work out from the comfort of their own space. Our trainer guides you through personalized workout routines, offers real-time feedback, and monitors your progress remotely.
Certified Personal Training for Seniors in Wheeling, IL
Ben provides specialized personal training sessions aimed at enhancing balance, strength, and mobility for senior clients residing in Wheeling. At Bean's Fitness, you can trust that your senior personal training sessions, designed to improve your balance, strength, and mobility, will be anything but generic. Ben will personally collaborate with you on a one-on-one basis to establish realistic and achievable objectives that align with your specific needs and preferences, ensuring that you achieve tangible and satisfying progress that you can take pride in.
-
Customization
We recognize that every individual is different, and their fitness requirements vary. We work closely with each client to understand their specific goals, physical limitations, medical history, and preferences. This information forms the foundation of a personalized workout plan.
-
Strength Enhancement
Our programs focus on building and maintaining muscle strength. Strength training is essential for maintaining bone density, improving posture, and supporting everyday activities.
-
Mobility Improvement
As we age, flexibility and mobility become crucial factors in maintaining an active lifestyle. Our training programs include targeted stretching routines and mobility exercises to enhance joint flexibility, reduce the risk of injury, and improve the overall range of motion.
-
Pain Management
Many seniors deal with joint pain and other discomforts. Our trainer is skilled in designing exercise routines that alleviate pain while avoiding the worsening of existing conditions. We focus on strengthening muscles that support joints and providing exercises that promote pain relief.
-
Nutrition Guidance
Alongside physical training, we offer proper nutrition that complements your fitness journey.
-
Progress Tracking
Regular assessment and progress tracking are integral to our programs. We continuously monitor your achievements, adjusting the workout plan as needed to ensure steady progress toward your goals.
-
Mental Well-being
Exercise has a profound impact on mental health. Our training programs not only benefit the body but also contribute to cognitive function, mood elevation, and stress reduction.
-
Safety First
The safety of our clients is of utmost importance. Our trainer is well-versed in guiding seniors through exercises with proper form and technique, minimizing the risk of injuries.
Online & In-Person Training Sessions
We provide both online and in-person training sessions to accommodate diverse preferences and lifestyles.
-
Online Training Sessions
-
In-Person Training Sessions
For individuals who thrive in a more traditional training environment or prefer hands-on guidance, our in-person sessions offer a personalized fitness experience at our dedicated facility. We work with you directly, providing one-on-one support, real-time adjustments, and a motivating atmosphere.
Personal training pricing
1 Hour Session
$100
4 Sessions
$340$85 per session
10 Sessions
$825$82.50 per session
20 Sessions
$1,600$80 per session
40 Sessions
$3,000$75 per session
Semiprivate (2-4 people)
$60per person
First Responder Discount
$65per person
Refer a Friend
2 Free Sessions
At Bean's Fitness, we're committed to providing seniors with more than just a workout – we're here to empower you to lead a fulfilling and active life. Our personalized training programs are designed to suit your individual needs, making your fitness journey enjoyable, safe, and effective. With our expert guidance, you can navigate the path to better health, improved mobility, and enhanced overall well-being. Join us on this transformative journey and experience the positive impact of senior-focused fitness.
ContactCustomer Review
This place is really good. The service was very kind and friendly and had very knowledgeable people in the gym. I recommend people to try this place out, and you should not be disappointed in the results and the people that run the gym. You will be in good hands!
- Charles W.